by Viv Kenchington | Jun 28, 2023 | Hypnotherapy, Inspirational Stuff
It’s that lovely time of year where the sports events calendar is getting filled up for many of us. Whether you are a triathlete, runner, ultra-distance bod, swimmer etc etc. Getting our head in the game is essential for any racing and I’ve helped many athletes... by Viv Kenchington | Jan 2, 2022 | Uncategorized
It’s 2022, and wow what a couple of years we have had. I hope that we can now all start to look forward and learn to adjust to whatever we need too. Learning to adjust can be a big step for many and some find it very difficult indeed. Our minds are programmed to... by Viv Kenchington | Sep 1, 2021 | Uncategorized
Well after ankle injury and MRI saying no significant tendon/ligament damage, strapped up with tape and a proper ankle support for the run, the triathlon was done, and I loved every minute… can’t wait to see the official photos on Tuesday. Still on a high now! And... by Viv Kenchington | Aug 3, 2021 | Inspirational Stuff, Uncategorized
Are you at risk of Professional burnout? We have all felt the stress of balancing work-home life, especially as the distinction has blurred due to COVID-19. Sometimes it’s easy to feel overwhelmed by the workload, and therefore our time for self-care is limited.... by Viv Kenchington | Jul 14, 2021 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Some call it Cold water Swimming, others Wild Swimming. Whatever you call it – it really doesn’t matter. I just think of it as swimming in nature in coldwater, and what’s not to like about that! I love to exercise and getting outdoors for me is a...