Professional Burnout

Are you at risk of Professional burnout? We have all felt the stress of balancing work-home life, especially as the distinction has blurred due to COVID-19. Sometimes it’s easy to feel overwhelmed by the workload, and therefore our time for self-care is limited....

Pausing for thought

Pausing for thought can be an essential processing tool for one’s brain. And we all need those pauses at times. However, it is quite interesting to break down these pauses and exercise some level of patients when people are doing them. There are ‘conclusion’...

Change Your Perspective

Think Differently – Change Your Perspective It’s easy to fall into the same patterns day-in-day-out. Wake up the same way, eat the same breakfast, work the same way, eat the same dinners, go to sleep. Whilst it’s great to have structure and good habits in your life....