New Year Questions, what would adjust you?

It’s 2022, and wow what a couple of years we have had. I hope that we can now all start to look forward and learn to adjust to whatever we need too. Learning to adjust can be a big step for many and some find it very difficult indeed. Our minds are programmed to...

Forest Bathing, “Shinrin-yoku”

Spending time with family and friends at the weekend is such a tonic. And I don’t know about you, but I love a bit of camping! Being outdoors, in woods, or a clearing with a view, by the beach or inland it doesn’t matter. I love sleeping out under canvas....