Techniques

Today whilst swimming and concentrating on technique, I started to think about how the smallest of changes can make such a difference. There I was concentrating on body position, twisting, reaching etc, etc connecting with my inner aquatic self! When it all just...

Pausing for thought

Pausing for thought can be an essential processing tool for one’s brain. And we all need those pauses at times. However, it is quite interesting to break down these pauses and exercise some level of patients when people are doing them. There are ‘conclusion’...