Resistance, resistance, resistance

Resistance… Ever felt it? Ever felt like not talking when someone asks you how you are, or when people try to ‘help’ when you have a problem. Ever experienced it with others when offering help or advice? Resistance is quite a common thing, people...

Mañana momento!

I met up with two running buddies this morning, and of course my faithful furry friend came too (Bramble the dog) – it was great, we ran 5 odd miles, we did it easily and it was lots of fun too, not just because we were out in the fresh air, seeing the beautiful...