Fears and Phobias

The templates for fears and phobias can be laid down often after a difficult or traumatic even in ones life. During this highly anxious time the subconscious mind causes a panic reaction – latching onto a place, time or physical object. Then once in these situations again, the association is made and panic again can set in.

This can be very debilitating for the individual causing them to avoid certain situations and can lead to their life being restricted in many ways.

To deal with fears and phobias with Solution Focused Hypnotherapy often takes 3-9 sessions depending what I conclude from the Initial consultation. Specific techniques will be used during the sessions to help take the emotion out of the response and then to replace with positive responses, enabling the person to be less affected by their fear or phobia in the future.