Life can be very stressful at times and unfortunately anxiety, stress and worry are all rather common complaints. Whether it is around family life, work life or unforeseen circumstances prolonged periods of these symptoms upset our natural balance generally either lead to anxiety, depression or anger or a combination of all three.
Anxiety, stress and worry can often be created from either work, financial or relationship worries and these feelings can really affect us in our daily activities. Stress can make you loose your concentration, have headaches and migraines, loose your temper, make you feel nervous; have problems sleeping experience fast heart rate or loss of appetite.
Stress and worry makes us feel overloaded with pressure – this can be either mental or emotional pressure. It leads to feelings of being unable to cope. We all have different levels that we can cope with and some people even like the feeling – it can make them motivated at work and get tasks finished for example.
Anxiety can lead to feelings of great unease. Certain levels of anxiety are perfectly normal – such as when we sit an exam or go into new situations, but high levels of anxiety can actually lead to creating phobias, panic attacks or post-traumatic stress disorder.
Solution Focused Hypnotherapy aims to help you to cope better in all situations by taking control in all areas of your life. This effectively gives you the tools to cope better and take control of your anxiety, stress or worry enabling you to have a more calm and confident approach to life.
Do you live in Bath, surrounding areas or close to Atworth Wiltshire? If you are looking for hypnotherapy in Bath or hypnotherapy in Wiltshire contact me now and book in now for your free of charge initial consultation.